Screen Time App
Lower Screen Time in 7 Days
A free plan for the week. You set your phone up once. It holds the line after that.
At the office · 9:02 AM Instagram, TikTok, X paused
Focus this morning 2h 14m
Everyone else gives you a blocker. We give you a plan.
Set it up once and enough. helps you throughout the week.
Place-based focus
Where you are.
Blocks distracting apps the moment you arrive. Set the places and apps that matter and enough. handles the rest.
Set it up once, it runs on its own.
Driving without distraction
How you move.
Start driving and the apps that pull your eyes off the road are already blocked. There's a passenger mode for when you're not the one driving.
Eyes on the road.
Scheduled focus
When you choose.
Weekday mornings, dinner, bedtime. You pick the hours, and the apps you chose are blocked until you're done.
Be present when you want to be.
Reviews from people who stuck with it
How people use it
Ways to use enough.
Block apps while studying
Focus at school, scroll at home
Block TikTok or Snap the moment you step into school. No more distractions while you're studying.
Block apps while driving
Break that texting while driving habit
We all know we shouldn't, but sometimes it's hard not to check. enough. blocks distracting apps while you drive.
Schedule access to apps
Stop scrolling in bed, sleep better
Scrolling before bed can disrupt sleep. Set a bedtime block schedule for the apps that keep you awake.
Block apps at work
Get your work hours back
Set work as a location where distracting apps stay blocked, then leave them available when you leave the office.
Stay present with family
Be in the room, not on your phone
Dinner, bedtime, weekends. The apps you chose stay blocked while the people who matter most are right there with you.
Digital detox
Unplug completely, on your terms
Set a time or a place and let enough. give you some space from the digital world. You deserve a break.
Focus at the gym
Train without distractions
Set the gym as a place where social apps stay blocked. Put your head down, do the work, and scroll when you're done.
Get your first hour back this week
The 7-day program is free. Download enough., follow the plan, and your phone starts working the way you decided it should.
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